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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (383g) Recipe makes 4 servings |
||
| Calories 206 | ||
| Calories from Fat 71 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 1067mg | 44% | |
| Potassium 544mg | 15% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.3g | ||
| Protein 28.1g | 56% | |
Ingredients
- 1 lb round steak or sirloin steak (cut in strips)
- 1/4 cup soy sauce (use less if you prefer)
- 1 tablespoon oil
- 1 large green pepper (cut in strips)
- 1 cup water
- 1 tablespoon cornstarch
- rice or noodles
Directions
1
Toss steak with soy sauce.2
Brown meat on one side in oil over medium heat.3
Add green pepper,cook and stir until meat is completely brown.4
Mix water and cornstarch, add to meat and cook and stir until peppers are tender and sauce has thickened.5
Serve with rice or noodles.
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- Course > Main Dish
- Main Ingredient > Meat > Beef > Steaks
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Stove Top
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
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Featured Reviews for This Recipe
From: jrusk
On May 21, 2008
This is good and easy. I added garlic and ginger. No noodles or rice for me. Great with a salad.
From: Kathy in Fla
On Feb 1, 2006
Very good! I would suggest cooking the meat till tender before adding in the peppers and starch. Mine cooked to pieces before the round steak was tender. I will make again. Thanks for posting!
From: kimberlie14
On Jun 4, 2003
This is just the type of recipe I have been looking for! It was simple and there was plenty of room for additional ingredients. Frst of all, I marinated the meat in a little meat(sirloin) tenderizer,fresh garlic, and worch.sauce. Set in the fride for about 30 minutes. I also chopped up sweet onion and red bell pepper. It was WONDERFUL!! My husband ate every last bite, even what I had set aside for his lunch!This is definetly going to be eaten in my home many more times to come! THANKS, kimberlie14
From: Rosalynd R.
On Apr 18, 2003
just like mine except for the fact that i use a little crushed garlic and ond onion slices. Its quick and easy and tasty and on top of rice feeds more than you think.
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