Green Lentil and Mixed Vegetable Stir-Fry

Ingredients

• 2 cups green lentils
• 4 tablespoons butter
• 2 garlic cloves, crushed
• 2 tablespoons olive oil
• 1 tablespoon cider vinegar
• 1 red onion, cut in 1/8

• 1 (2 ounce) can baby corn
• 1 yellow pepper, cut in strips
• 1 red pepper, cut in strips
• 2 ounces green beans
• 1/2 cup vegetable stock
• 2 tablespoons honey
• salt and pepper

Directions

1. 1

   Put the lentils in a large saucepan with water. Bring to a boil. Reduce heat and simmer for 20 minutes or until the lentils are tender. Drain.

2. 2

   Add 1 tablespoon of the butter, 1 garlic clove, 1 tablespoon of the oil and the vinegar to the lentils and mix well.

3. 3

   Melt the remaining butter and oil in a skillet and stir-fry the garlic, onion, corn, peppers and green beans for 3-4 minutes.

4. 4

   Add the vegetable stock and bring to a boil. Simmer for 10 minutes or until most of the liquid has evaporated.

5. 5

   Add the honey and season with salt and pepper to taste. Stir in the lentils and cook for about a minute to heat through.