1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (27g) Recipe makes 8 servings |
||
| Calories 15 | ||
| Calories from Fat 4 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 97mg | 2% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 0.8g | ||
| Protein 0.6g | 1% | |
Green Chutney ( Indian Mint - Cilantro Chutney )
SERVES 8 -10
Ingredients
- 2 cups chopped fresh cilantro
- 1 cup chopped mint
- 1 tablespoon fresh ginger, chopped
- 1 tablespoon garlic, chopped
- 1 tablespoon green chilies, chopped
- 2 tablespoons desiccated coconut
- salt
- 1/4 cup lemon juice
Directions
1
Grind all the ingredients with a little water.
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- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: NoraCarol
On Apr 16, 2008
I serve this, along with samosas, as an appetizer when I am making an indian dinner. It is so fresh and delicious tasting. Plus, it is very easy to make!
From: Chef #558458
On Aug 12, 2007
I was looking for some sort of pesto where I could use up all the mint which I bought at the local market. This recipe caught my attention because it has lots of cilantro, not to mention the ginger & garlic. Very easy to make, too. Instead of grinding all ingredients in a blender or food processor, I finely chopped them for more texture. Now that I have this delicious and very healthy chutney/pesto, someone please tell me how to use it. Right now I am eating it off a spoon. Your suggestion would be great?
From: spacekadet
On May 27, 2007
I made this to go with Besan Cheela (chickpea flour pancakes). It was delicious! And I'm sure it's going to be even better today, after the flavors have had a chance to blend a bit.
From: Chef Kate
On May 20, 2006
I made this as it is an ingredient in Sana's Fruit Chaat, and am so happy that I have a jar of it left to use in other dishes. This, combined with Sana's Tamarind Date Chutney and my Chat Masala makes an incredible dressing for the fruit salad. I am already thinking of all the other ways I can use this wonderful condiment.
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