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Nutrition Facts
Serving Size 1 (197g) Recipe makes 6 servings The following items or measurements are not included below: vegetable broth
Calories 76
Calories from Fat 23		(30%)
Amount Per Serving		%DV
	Total Fat 2.6g	3%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 412mg		17%
Potassium 456mg		13%
Total Carbohydrate 12.4g		4%
	Dietary Fiber 3.6g	14%
	Sugars 6.0g
Protein 3.2g		6%
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Spring Cleaning

~Rita~

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Green Cabbage and Mushrooms

Recipe #53917 | 25 min | 15 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: ~Rita~
Feb 12, 2003

This I got from Dr Weil's site. Cabbage is a true vegetable treasure, widely underappreciated. It is low cost and highly nutritious. Along with the other cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, and kale), cabbage provides significant amounts of fiber, vitamin C and an important class of nutrients called indoles. Research on indoles is focusing on their ability to protect against both breast and prostate cancer. An additional bonus in this savory side dish is the mushrooms. Use the more flavorful (and healthful) shitake mushrooms if you can find them.

SERVES 6 (change servings and units)

Ingredients

1 small green cabbage, cored and diced, about 6 cups
1 cup vegetable broth
1/2 teaspoon caraway seed
1 tablespoon extra-virgin olive oil
1 large onion, diced
1/2 lb mushroom (shiitake, if possible)
1 1/2 tablespoons cornstarch, mixed into
1/4 cup cold water
1 tablespoon fresh dill weed, chopped or 1 teaspoon dried dill
1/2 teaspoon paprika (smoked, sweet and or hot)
1 teaspoon salt
lots black pepper

Directions

1
In a covered pot over high heat, steam the cabbage in the stock for 5 minutes until it is just wilted and still bright green.
2
Remove from heat and remove cover.
3
While the cabbage cooks, heat the olive oil in a large skillet or wok, and sauté the onion and mushrooms until they brown.
4
Add the cabbage and heat through, mixing well.
5
Stir the cornstarch mixture well and add it to skillet.
6
Bring mixture to boil, stirring, until liquid thickens.
7
Reduce heat and season to taste with dill, paprika, salt, and pepper.

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Featured Reviews for This Recipe

From: Tulip-Fairy

On Oct 29, 2006

I was looking for a recipe that would use what I had in my fridge, cabbage and mushrooms. I found this recipe and read the reviews, took them on board and came up with a slightly different version. I posted the review as it was this recipe that inspired me to go on to make a fantastic dish. I used thyme instead of dill, fresh black pepper instead of paprika, used a dry white wine instead of cold water and 2 tbsp parmasan for flavour instead of vegetable broth, :oops: told you I changed a bit!! It was a very flavourful dish that I would definatly make again, next time I will add toasted pine nuts!

1 person found this review helpful

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From: Missy Wombat

On Dec 9, 2003

This recipe is okay but to my tastebuds needs somehing extra. I found it quite bland. The dill and paprika are a nice combination - just not enough. Fake bacon would be helpful.

0 people found this review helpful

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From: bluemoon downunder

On Sep 21, 2005

I used a savoy cabbage, my vegetable stock recipe for the stock – Vegetable Stock Vegetable Stock – and while sautéing the onions and mushrooms, I added two grated baby carrots, 4 finely chopped cloves of garlic and a finely chopped leek (I love a blend of onion/garlic flavours) and a teaspoon of cumin to the listed ingredients. A healthy and flavoursome dish that would be a great accompaniment to any meal, be they vegetarian, fish, meat, rice or pasta. It’s certainly a recipe I’ll make again, though my guess is that like soups, it will never be the same twice!

3 people found this review helpful

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From: Kikimony

On Feb 18, 2003

Awesome! I usually make mine with bacon but this will be our choice from now on! I omitted the cornstarch and unfortunately I was out of dill so I used lemon-pepper seasoning. I just threw everything in a pot and let it simmer for about 20 minutes covered. Perfect!

3 people found this review helpful

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