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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 4 servings |
||
| Calories 80 | ||
| Calories from Fat 24 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 439mg | 12% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 1.9g | ||
| Protein 3.1g | 6% | |
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By: PaulaG
May 24, 2004
I found this recipe at another site and made some adjustments. It is a wonderful way to serve fresh green beans.
SERVES 4
Ingredients
- 1 lb fresh green beans, trimmed and broken in 2-in lengths
- 1/4 cup water
- 2-4 teaspoons olive oil
- 1/2 cup sliced green onion
- 4 cloves garlic, minced
- 2 tablespoons shallots, minced
- 1 1/2 cups grape tomatoes, halved
- 1 teaspoon dried rosemary
- 2 teaspoons dried basil
- salt and pepper
Directions
1
Place the green beans and water in a large skillet.2
Bring to a boil, cover and reduce heat; steam 5 to 8 minutes or until crisp tender.3
Drain well and set aside.4
Over medium-high heat, heat oil in skillet; add rosemary until fragrant.5
Add onion, garlic and shallots; saute 1 minute.6
Add green beans; saute 3 minutes.7
Add tomatoes and basil; saute 2 minutes.8
Serve.
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Featured Reviews for This Recipe
From: LonghornMama
On Apr 17, 2009
Fantastic! Served this for Easter dinner. Only change I made was to use some lovely frozen whole organic green beans from Costco which I threw in the pan without precooking. Lowfat and very flavorful. Thanks for sharing the recipe!
From: Geema
On Jun 2, 2004
I've made green beans and cherry tomatoes before, but never used rosemary as a complimentary seasoning....it's Wonderful! I highly recommend this recipe since it's delicious, beautiful to look at and easy to prepare.
From: Marie
On Jun 1, 2004
I am always looking for new veggie recipes. This was fabulous! Loved the combination of flavors. Only change I made was to omit the rosemary. You may want to edit this; the amount of water was left out. Thanks for an outstanding new way to make green beans. A keeper for sure!
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