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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 4 servings |
||
| Calories 292 | ||
| Calories from Fat 234 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.1g | 40% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 196mg | 8% | |
| Potassium 348mg | 9% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 3.4g | ||
| Protein 4.3g | 8% | |
Ingredients
- 1 lb green beans
- 4 tablespoons butter
- 1/4 cup olive oil
- 1/2 medium onion, finely sliced
- salt and pepper
- 1 1/4 cups chicken stock
- 1 tablespoon minced garlic
Directions
1
Place the beans in a pan of boiling salted water and cook for 6-8 minutes until firm but not raw, drain well2
Melt the butter in a pan, add the olive oil and heat, adding the onion and cooking for 3-4 minutes.3
Add the beans, salt and pepper to taste and toss.4
Add the chicken stock and garlic.5
Cover and cook for about 10 minutes until tender.6
Season well if desired and serve.
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- Course > Side Dishes
- Main Ingredient > Vegetables
- Cuisine > European > Southern (Mediterranean) > Spanish
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Occasion > Holiday/Event
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Bread 'n Butter
On Nov 7, 2009
Yum, yum, yum. I made these a few months ago with green beans from Mom's garden.
From: mommyoffour
On Sep 27, 2009
Very tasty veggie dish. I didn't have any garlic so I subbed garlic powder, which was good but will use the real thing next time. I love green beans like this and will continure to make these. Thank you for sharing this easy side dish.
From: Jill77
On Aug 13, 2002
Very delicious way to cook green beans! I realized mid-reicpe that my last head of garlic wasn't looking so good, so had to substitute garlic powder. It turned out great! Next time I will try real garlic but this worked just fine as well. Not a bean left in the pot by the time dinner was over - and there were only 2 of us!
From: Sandra Viera
On May 13, 2002
This recipe takes little ingredients and is so simple to prepare. It tastes great and makes an awesome side dish.
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