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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 2 servings |
||
| Calories 232 | ||
| Calories from Fat 147 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 578mg | 24% | |
| Potassium 613mg | 17% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 5.7g | ||
| Protein 9.6g | 19% | |
Ingredients
- 1 cup green beans, chopped,blanched
- 1 cup mushroom, chopped
- 1 cup scallion, chopped
- 1 tablespoon oil
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 cup bean sprouts
- 1/4 cup almonds, slivered,toasted
Directions
1
Stir-fry beans, mushrooms and scallions in oil for 4 to 5 minutes.2
Stir in all remaining ingredients.3
Cook for another 2 to 3 minutes.
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- Course > Main Dish
- Main Ingredient > Vegetables > Mushrooms
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- Cuisine > Asian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Stir-fry
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
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