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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 6 servings The following items or measurements are not included below: 1 dash pepper French-fried onions |
||
| Calories 78 | ||
| Calories from Fat 34 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 400mg | 16% | |
| Potassium 159mg | 4% | |
| Total Carbohydrate 9.3g | 3% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 1.7g | ||
| Protein 2.7g | 5% | |
Green Bean Casserole - Slimmed
Best Ever Green Bean Casserole
From: Bay Laurel
On Nov 26, 2009
. I am always misplacing this recipe too so I am glad you put it in a safe place. I love this and is perfect for the holiday season. Thanks for sharing Mandabears!!
From: JoyceJoann
On Mar 26, 2009
This is the recipe I like for green bean casserole. Frozen green beans are much better than canned. I've tried subbing Worcestershire sauce for the soy sauce a couple times, but soy is just as good. I have to double this for the Thanksgiving crowd if we want leftovers.
From: BecR
On Feb 5, 2005
Thanx, mandabears, for posting this classic holiday recipe. Your tips regarding frozen green bean substitutions are helpful. I like to use @ 4 cups frozen haricot verts (French Green Beans- buy at Trader Joe's) and dress mine up with the addition of chopped fresh parsley, minced fresh lemon zest, and a squeeze of fresh lemon juice before baking.
From: ~Bliss~
On Jul 19, 2004
Yep, this is a winner. Mine doesn't have the soy sauce, but i'll try adding that the next time. It's sure not gourmet, but more important, it's yummy for the tummy.
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