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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (457g) Recipe makes 4 servings |
||
| Calories 921 | ||
| Calories from Fat 365 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.6g | 62% | |
| Saturated Fat 19.7g | 98% | |
| Monounsaturated Fat 13.6g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 1.1g | ||
| Cholesterol 136mg | 45% | |
| Sodium 1019mg | 42% | |
| Potassium 1748mg | 49% | |
| Total Carbohydrate 94.4g | 31% | |
| Dietary Fiber 10.7g | 42% | |
| Sugars 6.5g | ||
| Protein 46.7g | 93% | |
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From: kel-Cie T
On Apr 15, 2009
For some reason this turned out quite watery, even though I drained the beef and the beans, it was tasty though, but very similar to the way in which I make Sheppards pie which we prefer. I used homemade mashed potatoes.
From: Pam-I-Am
On Dec 29, 2005
This was great for a super quick "I don't wanna cook" night. I found the ground beef mixture to be a bit bland though. I added some garlic powder to mine and a little minced onion. I think next time (and there will be a next time), I will try some of those fried onions mixed in the beef mixture and possibly on top to - like the traditional green bean casseroles. I made mine in the oven too..about 15 minutes at 350 to heat and melt cheese.
From: Satisfied Kris
On Dec 22, 2005
Oh My God! I grew up with this recipe. Except Mom made it in the oven, not the micro. I'll have to try this method. Talk about making a traditional comfort food faster! Thanks!
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