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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 5 servings |
||
| Calories 230 | ||
| Calories from Fat 128 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 3555mg | 148% | |
| Potassium 404mg | 11% | |
| Total Carbohydrate 1.9g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.4g | ||
| Protein 22.7g | 45% | |
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From: PanNan
On Sep 27, 2009
We really enjoyed the flavor of the lemon and oregano. I'd never cooked pork chops starting with water before, and wasn't sure what to expect, but it worked pretty well. Mine weren't quite as tender as I like, but they were rather thin, so the cooking time might need to have been less. I'll try them again. Thanks for sharing your recipe!
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