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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 6 servings

Calories 193
Calories from Fat 45 (23%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.5g 7%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 158mg 6%
Potassium 730mg 20%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.5g 1%
Sugars 1.4g
Protein 32.0g 64%

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Greek Style Halibut

Recipe #324283 | 40 min | 10 min prep | add private note
mommyoffour

By: mommyoffour
Sep 10, 2008

I love halibut. I'm always on the look out for new halibut recipes and I found this one on a hand out from the hospital. I haven't tried this yet but I didn't want to lose it so I posted right away. I think this sounds delicious.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place fish in a lightly oiled baking dish.
  2. 2
    Lay onions over fish and sprinkle with oregano and lemon juice.
  3. 3
    Mix together parsley and tomatoes and spread over fish, then sprinkle with cheese.
  4. 4
    Cover tightly with foil and place in a preheated 350 oven for 25 to 30 minutes or until fish flakes easily with a fork.

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