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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 6 servings |
||
| Calories 239 | ||
| Calories from Fat 167 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 577mg | 24% | |
| Potassium 295mg | 8% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.7g | ||
| Protein 11.8g | 23% | |
SERVES 6 -8 , 1 9-inch quiche
Sugar, Salt & Vinegar Red Tomatoes
Curried Carrot and Coriander Soup
Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette
Sauteed Wild Mushrooms with Spinach
From: VeggieDiva
On Sep 8, 2007
Delicious! I've made it for more than one potluck and get nothing but rave reviews
From: Chef #315806
On May 30, 2006
Very good! Will definitely make again. May try adding some sauteed onions for an extra kick. However, it did take about twice as long to cook as recommended.
From: Mary Scheffert
On Jun 4, 2007
I love spinach & feta cheese, so I figured this would be a winning recipe ... and I was right! To add some extra flavor, I chopped & sauteed a small sweet onion in olive oil until it was soft & lightly caramelized, then tossed in a few fresh mushrooms (sliced) that I had on hand, as well as a couple of small cloves of garlic (minced). I let the onion mixture cool while I drained the spinach & added the other ingredients - then added the onion mixture & poured it into the prepared pastry. (Note: I didn't even bother cooking the spinach - just thawed it out & squeezed it dry.) The quiche baked perfectly without overflowing, and came out of the oven looking as pretty as GaylaJ's picture! I had a small piece while it was still warm and it was sooo good. Had another piece for my lunch today, and it was even better since it had cooled overnight in the fridge & the flavors melded together. Excellent! I will make this again - thanks for posting! -M =)
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