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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon lemon pepper |
||
| Calories 682 | ||
| Calories from Fat 156 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 189mg | 7% | |
| Potassium 234mg | 6% | |
| Total Carbohydrate 117.6g | 39% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 1.7g | ||
| Protein 11.5g | 22% | |
SERVES 4 -6 , 6 cups
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