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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 4 servings |
||
| Calories 454 | ||
| Calories from Fat 245 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.3g | 41% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 8.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 648mg | 27% | |
| Potassium 384mg | 10% | |
| Total Carbohydrate 42.3g | 14% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 4.6g | ||
| Protein 12.3g | 24% | |
Ingredients
- 1 cup orzo pasta (1/2 lb)
- 1 cup crumbled feta cheese
- 1 cucumber, seeded and thinly sliced
- 1/2 yellow bell pepper, chopped
- 10-15 grape tomatoes, halved
- 3/4 cup black olives, preferably kalamata,pitted and halved
- 1/2 cup bottled greek vinaigrette dressing (or homemade)
- 1/2 cup scallion, chopped
Directions
1
In a large saucepan of lightly salted, (add tsp olive oil, if desired) boiling water, cook orzo until al dente, about 8 minutes.2
Pour into colander and rise under cold running water.3
Drain well.4
Set aside.5
In a medium bowl, combine orzo with feta,cucumber,bell pepper, tomatoes, and olives.6
Pour dressing over salad, toss gently to combine, and sprinkle with scallions on top.
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- Course > Salads
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
Featured Reviews for This Recipe
From: JackieOhNo!
On Nov 20, 2008
Since first trying this, I have made it several times, and it is one of my boyfriend's favorite things to pack for lunch! I make it exactly as written, although I use the herb-and-garlic feta. Thanks for posting this keeper! Made for All New Zaar Tag Game.
From: carole in orlando
On Sep 9, 2008
Oh Wow, this is so-o-o good! I used Kittencal's Greek salad dressing and didn't have any cucumbers, but had everything else. I am letting it meld in the refrigerator until lunch and then I will dig in, but tasted it right after mixing it together and it is very good. Thanks, Carole in Orlando
From: TammieV
On Nov 13, 2005
Crabby I just love your recipes. I make this several times a year. I Originally gave you 4 stars but I discovered that the choice of dressing makes a big difference. Do not waist your time on Kraft.. it is too oily. Olimpia Dukacus is great, if you can't find it, look for a better priced vinigarette.
From: rickv
On Jan 29, 2003
This is a very good cold salad. The real secret I think is to make it a day ahead of time. It was really better the next day after the flavors had a chance to meld
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