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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 223g Recipe makes 1 1/2 cups) |
||
| Calories 1326 | ||
| Calories from Fat 1307 | (98%) | |
| Amount Per Serving | %DV | |
| Total Fat 145.2g | 223% | |
| Saturated Fat 20.1g | 100% | |
| Monounsaturated Fat 105.6g | ||
| Polyunsaturated Fat 15.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 232mg | 9% | |
| Potassium 235mg | 6% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 1.8g | ||
| Protein 2.2g | 4% | |
Greek Marinade
By: Mirj
May 13, 2002
I love to soak chicken breasts in this marinade before grilling them.
1 1/2 cups
Ingredients
- 1 cup olive oil
- 1/4 cup freshly squeezed lemon juice
- 3 cloves garlic, minced
- 2 tablespoons Dijon mustard
- 2 tablespoons dried oregano
- 1 tablespoon chopped fresh thyme leave or 1 teaspoon dried thyme
- 2 tablespoons chopped fresh parsley
- 1 teaspoon freshly ground black pepper
- 1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary
Directions
1
In a small bowl, mix together all the marinade ingredients.2
Pour over lamb, beef, poultry, or fish, and marinate in the refrigerator for 1-2 hours before cooking.
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- Course > Condiments, etc. > Marinades & Rubs
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > To Go... > Picnic
- Dietary > Kosher
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: M Granz
On Jun 23, 2009
WOW! So easy and so delicious. My husband is hard to please and he can't wait till this one shows up on his plate again.
From: Derf
On Jun 23, 2004
Terrific marinade!! Used it on our steaks tonight, marinated them in fridge for about 4 hours, these same type steaks were horribly tuff last time I cooked them, this time we could cut them with a fork they were so tender. Thanks Mirj for a great marinade I will be using over and over again!! We loved the taste too and the wonderfull aroma while cooking!! I made it exactly as written and will be using it on all kinds of things all summer, especially the BBQ. Thanks for sharing a great one!!!
From: Pets'R'us
On Oct 11, 2002
This is a very good marinade, I used it on fish and large prawns, all the flavors came through but were not overpowering.Will definately also try it with chicken and meat. Thank you for posting this, it transferred us to a taverna somewhere in Greece for the evening!
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