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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (118g) Recipe makes 10 servings The following items or measurements are not included below: Greek yogurt |
||
| Calories 148 | ||
| Calories from Fat 52 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 349mg | 14% | |
| Potassium 198mg | 5% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.0g | ||
| Protein 5.3g | 10% | |
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Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: La Dilettante
On May 12, 2009
I found this when I was about to post my own version, and didn't want to repeat someone else's recipe. This is EXACTLY what I did when I "invented" mine. However, I did use chopped drained cucumbers, and even threw on some chopped marinated artichoke hearts. Oh---and confession---I did use commercial hummus. But that Greek yogurt cheese is the ticket---FAB. Every time I serve this is disappears!
From: lucy k.
On Dec 19, 2005
Very good. Attractive presentation. I loved the pita crisps. The only part I had trouble with was figuring how much 200g of chickpeas was. I used 1 cup of canned chickpeas, and that seemed about right. This doesn't make a huge amount of the yogurt or hummus mixtures, so next time I'd only chop 1/2 of each pepper and 1 tomato — I couldn't fit them all on.
From: Miz Mary
On Jul 30, 2005
This was a big hit with my husband. Here's a time-saving cheat for the yogurt : mix 8 oz. yogurt and 4 oz. sour cream. Put in a sieve (lined with a coffe filter) over a small bowl and let drain, covered, in the fridge overnight. A great appetizer to take to a party, and a healthier alternative to 7 layer tex mex dip!
From: Lynn Joanne
On Jul 21, 2005
tried this recipe over the weekend. Wonderful. Again I always soak my feta in cold water and store it in cold water. I just don't want it to be too salty. This recipe is a keeper.
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