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Nutrition Facts

Serving Size 1 (136g)

Recipe makes 4 servings

The following items or measurements are not included below:

8 baby octopus

1 bunch rocket

Calories 169
Calories from Fat 109 (64%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 1.7g 8%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 370mg 10%
Total Carbohydrate 16.5g 5%
Dietary Fiber 4.1g 16%
Sugars 1.0g
Protein 2.0g 3%

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Greek Grilled Baby Octopus Salad

Recipe #343498 | 25 min | 10 min prep | add private note
Sara 76

By: Sara 76
Dec 14, 2008

From the 2004 Food & Wine calendar. The recipe notes say to team it with a glass of Orlando St Helga Riesling...but in my opinion it would go great with an icy cold glass of retsina The servings are based on an entree size.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place potato slices in a saucepan, cover with cold water and bring to the boil. Boil for 2 minutes and drain thoroughly.
  2. 2
    Heat olive oil in a pan, add garlic and potatoes and saute until potatoes are light golden.
  3. 3
    Char-grill or BBQ the octopus until opaque. (Don't over cook as the octopus will continue to cook after it is removed from the heat).
  4. 4
    Combine warm octopus and potatoes with lemon juice, olives, rocket and herbs.
  5. 5
    Serve warm with lemon wedges.

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