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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 6 servings |
||
| Calories 296 | ||
| Calories from Fat 31 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 528mg | 176% | |
| Sodium 300mg | 12% | |
| Potassium 691mg | 19% | |
| Total Carbohydrate 27.7g | 9% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 0.2g | ||
| Protein 38.3g | 76% | |
SERVES 6
Low Fat Peanut Butter Oatmeal Cookie
From: Perfectionist cook
On Sep 3, 2008
This worked surprisingly well. The kalamari were quite tender and not rubbery at all. My kids absolutely loved them and I had to smack their hands away from the hot pan as they argued over who got the tentacles. (Note that my kids are 6 and 8 and only started eating seafood last year.) I did substitute 1 tablespoon of dried parsley instead of the fresh as I didn't have any and I cut back on the salt a little. A great way of making fried kalamari.
From: bobo3039
On Jun 26, 2007
Loved the flavor added by the lemon zest. A nice, fresh change from the usual way I cook calamari.
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