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Nutrition Facts
Serving Size 1 (158g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 tablespoons balsamic vinegar
Calories 123
Calories from Fat 27		(22%)
Amount Per Serving		%DV
	Total Fat 3.1g	4%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 54mg		18%
Sodium 239mg		9%
Potassium 449mg		12%
Total Carbohydrate 1.7g		0%
	Dietary Fiber 0.3g	1%
	Sugars 0.4g
Protein 21.5g		43%
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Anme

Greek Flounder

Recipe #37700 | 30 min | 15 min prep | add private note

⁽¹⁸⁾ RATE IT NOW Print Recipe

By: Dancer^
Aug 19, 2002

We eat alot of fish and this is easy to make on a busy day.

SERVES 4 (change servings and units)

Ingredients

1/4 cup lemon juice
1 1/2 tablespoons balsamic vinegar
1 teaspoon dried oregano
1 1/2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
4 (4 ounce) flounder fillets
vegetable oil cooking spray
3 tablespoons chopped fresh parsley

Directions

1
Combine first 6 ingredients in a small bowl.
2
Place fish in a 13 x 9 x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish.
3
Bake at 350 degrees for 13 to 15 minutes or until fish flakes easily when tested with a fork.
4
Sprinkle with parsley.

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Seafood > Fish > Saltwater > Sole & Flounder
Main Ingredient > Fruit
Cuisine > European > Southern (Mediterranean) > Greek
Preparation > Time to Make > < 30 mins
Preparation > Simple
Preparation > Equipment > Oven

Featured Reviews for This Recipe

From: Queen Roachie

On Aug 4, 2009

This was quick and easy, but we probably won't make it again. No one in the house had eaten flounder before, and we really didn't care for the fish itself, but the seasoning was pretty good... Might try again if I am brave enough to try flounder again... as I did buy the cheap stuff this time. The fish we had was quite "fishy" tasting...

0 people found this review helpful

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From: amensista

On May 17, 2009

All I had on hand was limes and red wine vinegar. It was very good. The kids enjoyed it. Hope to try it again soon with lemons and balsamic.

0 people found this review helpful

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From: dale!

On May 9, 2003

This makes fabulous tasting fish! We really enjoyed this recipe. I left out the oil and cooked the fish, in the dish with the sauce, under the broiler rather than heat up the whole oven. Great!

6 people found this review helpful

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From: Laura Owens

On Feb 14, 2003

This is a great recipe. My family loves it. I double the recipe and fish to feed my lot of 5. Very easy and great tasting.

5 people found this review helpful

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Read all 18 reviews