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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 6 servings |
||
| Calories 37 | ||
| Calories from Fat 2 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 321mg | 13% | |
| Potassium 300mg | 8% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 6.4g | ||
| Protein 1.3g | 2% | |
Ingredients
- firm white fish fillets (like cod, monkfish, halibut, etc)
- 2 cans stewed tomatoes
- fresh garlic or bottled garlic
- dried oregano
- crumbled feta cheese
Directions
1
Spray a baking dish with vegetable spray; place fish fillets in one layer in dish (fold under any very thin sections to keep thickness uniform.) In a small bowl, slightly crush or mash tomatoes; add oregano and garlic to taste.2
Spread tomato mixture over fish.3
Top with crumbled feta cheese.4
bake in 350 oven for about 30 minutes; check for doneness by inserting a fork in the thickest part of the fish, pull fork back slightly and check to see that fish flakes easily and is opaque all the way through.
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Featured Reviews for This Recipe
From: Evie*
On Oct 16, 2005
We liked this easy fish meal, I used 1 400 gram can of crushed tomatoes for 4 pieces of gurnard. Tasty low fat meal.
From: ErOnur
On Aug 2, 2002
I like trying out fish recipes. This did not appeal to me at all after I made it!!!
From: tansyhaze
On Jan 13, 2004
I really liked this recipe. It was quick and easy and I like the tomato/feta combintion. Even my sons(11&7) liked it.
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