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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (751g) Recipe makes 4 servings The following items or measurements are not included below: reduced-fat feta cheese |
||
| Calories 490 | ||
| Calories from Fat 94 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 16% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 114mg | 38% | |
| Sodium 642mg | 26% | |
| Potassium 2172mg | 62% | |
| Total Carbohydrate 66.3g | 22% | |
| Dietary Fiber 11.4g | 45% | |
| Sugars 14.4g | ||
| Protein 35.8g | 71% | |
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From: NurseJaney
On Dec 1, 2007
In our never-ending search for something "else" to do with chicken — this was a winner ! I was preparing 2 boneless, skinless breasts for the 2 of us, and "sort of" halved the other ingredients. Used 1 large onion, 1 large golden potato, peeled and chopped; 1 can cut green beans - drained; 1 can diced tomatoes; almost 1 small can chopped black olives (tasteless on their own), and about 10 halved kalamatas. I cut 2 BIG chicken breasts in half, and used about 1/2 cup crumbled feta (full fat!) This made a lovely one dish meal! The chicken was done and moist, and all the veggy flavors had blended, and made a tasty side. DH is not usually enthusiastic of my Zaar efforts, but with his mouth full — said "we can do this again. — and for company, we could add ----", and off he went on the gourmet presentation. Thanks, Toni, for sharing a tasty treat.
From: WeBees
On Nov 15, 2007
This was a really good one dish meal. Different, filling and healthy. I'll make it again for sure since picky husband actually ate it and liked it too.
From: MarraMamba
On Oct 23, 2007
I really enjoyed this, I did marinade the chicken first in garlic, thyme, oregano and lemon juice for a half hour.
From: Chabear01
On Sep 21, 2006
Toni I made this up using skinless boneless chicken breast as that is what I had in the house. I diced the breasts into 1 inch pieces and mixed into the potato vegetable mixture. The chicken was moist, and the flavor of this dish was well worth the little bit of work to make it. Thank you so much for another great recipe.
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