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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (365g) Recipe makes 6 servings |
||
| Calories 212 | ||
| Calories from Fat 33 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 119mg | 4% | |
| Potassium 904mg | 25% | |
| Total Carbohydrate 10.1g | 3% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 4.2g | ||
| Protein 32.2g | 64% | |
From: Chef #459871
On Nov 16, 2009
While making I must admit that it did not look all that appetizing, and I wasn't sure about this one. But I must say this quick and easy recipe has become one of my all time favorites.
From: Cheeky Mommy
On Feb 25, 2009
While making this I didn't think I was going to really like it but it was Awesome!!! My husband who normally hates left overs had this for both lunch and dinner. Since I didn't have any canned tomatoes I followed another reviewers suggestion and added freash tomatoes and also a can of artichokes. I did use a can of olives which I found a bit over whelming so next time i will use only half that amount. Next time I make it I am going to add the freash tomatoes last since they went too mushy adding them sooner. I also served this with jasmine rice since there wasn't really any sauce. But this was an awesome meal and will be made again.
From: ciao
On Jan 13, 2003
Di, I wish I could give this more than 5 stars. My husband's first word after his first bite was "Phenomenal." I only made one change, and that was omitting the mushrooms, because he won't eat them, and hates to have to pick them out. But the recipe and rest of the ingredients were followed to the letter. This really has great flavor! And it makes a nice sauce, too. Very quick to "prep" and to cook. I'm not a big fan of feta, but I found that it went so well with the rest of the flavors in the dish, and the olives are a very nice addition. Thanks for a great recipe!
From: Derf
On Feb 4, 2002
This was quite tasty, I used fresh spinach and canned mushrooms becaue they were what I had around.They seemed to work ok. Also cut the recipe in half for the two of us and we will finish it for lunch tomorrow.
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