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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (791g) Recipe makes 4 servings |
||
| Calories 515 | ||
| Calories from Fat 140 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 23% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 9.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1530mg | 63% | |
| Potassium 1869mg | 53% | |
| Total Carbohydrate 63.9g | 21% | |
| Dietary Fiber 15.7g | 62% | |
| Sugars 6.4g | ||
| Protein 32.2g | 64% | |
By: MizzNezz
By: canarygirl
Kittencal's Easy Cinnamon Flop (Cinnamon Brunch Cake)
By: KITTENCAL
By: najwa
By: LikeItLoveIt
From: UmmBinat
On Apr 20, 2009
5 stars with the lemon juice added just before serving. Do not leave it out it adds a nice freshness. I substituted a lot in this because I was using what I had on hand. I had pre-cooked small red beans the day before so that is what I used. Next time I want to try white beans as I think it will be even better with them. I didn't have any cabbage and I had some cauliflour so I used that but next time I will use cabbage. I replaced the dried oregano with marjoram as I have read that is a substitute for oregano and I didn't have any. I used freshly ground black pepper instead of white. I mixed in a 1/2 cup homemade tomato sauce which did have some additional garlic (I saw Fasolatha (Greek Bean Soup) uses sauce). I added a couple extra tbs olive oil. and garnished with fresh parsley. I would make this again.
From: MPetty679
On Sep 7, 2008
Made this for a Greek themed potluck and everyone raved about the flavor. Very very yummy!
From: Leah K.
On Apr 22, 2002
This was great!!! I took Mirjam's lead and substituted veggie broth for the chicken broth. When I ran out of feta cheese [the next day], I substituted parmesean, and it was equally as wonderful!! Thank you for an easy, quick, nutritious and delicious soup, it really hit the spot!!!
From: ratherbeswimmin'
On May 11, 2003
Outstanding soup, Carol. I made it for me and the husband to take to work for lunch. He is a big fan of your recipes by the way.
The seasonings were perfect and in good proportion. I would change absolutely nothing about this recipe. Very hearty, healthy, and filling. Thanks.
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