My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (529g)

Recipe makes 2 servings

Calories 449
Calories from Fat 215 (47%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 6.4g 31%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 568mg 23%
Potassium 1134mg 32%
Total Carbohydrate 16.2g 5%
Dietary Fiber 4.0g 15%
Sugars 8.9g
Protein 38.0g 75%

detailed view...

how is this calculated?

Greek Baked Ocean Perch

Recipe #212460 | 25 min | 10 min prep | add private note

By: Smurfetta Chef #427781
Feb 20, 2007

Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a skillet cook onion in oil over moderately low heat, stirring, until it is softened. Add garlic and cook, stirring, 1 minute.
  2. 2
    Add wine and boil the mixture until almost all the liquid is evaporated. Add the thyme, oregano and tomatoes with reserved liquid, bring mixture to a boil, and cook it over moderate heat, stirring occasionally, 5 minutes, or until it is thickened slightly.
  3. 3
    Spread half the sauce in the bottom of a gratin dish just large enough to hold the fish in one layer.
  4. 4
    Top it with the perch, skin sides down and spread remaining sauce over perch.
  5. 5
    Sprinkle olives and Feta evenly over the sauce and bake 15 to 20 minutes at 400 degrees F. or until fish just flakes when tested with a fork.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: kimsdream

On Apr 21, 2009

I love it. Feta cheese and olive give wonderful flavor.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: fluffernutter

    On Feb 12, 2008

    Covered up the flavor of our slightly strong perch. We liked the firm chew of the feta and olives and the melting texture of the fish together. We used fresh thyme and it was sensational. The feta makes this so definitely use it.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Starglowfading

    On May 29, 2009

    Yum! Great recipe exactly as is. You can also modify the sauce by adding tomato paste and made a thick, delicious pasta sauce.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef #534447

    On Nov 6, 2007

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 4 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved