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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (529g) Recipe makes 2 servings |
||
| Calories 449 | ||
| Calories from Fat 215 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.9g | 36% | |
| Saturated Fat 6.4g | 31% | |
| Monounsaturated Fat 13.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 568mg | 23% | |
| Potassium 1134mg | 32% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 8.9g | ||
| Protein 38.0g | 75% | |
From: fluffernutter
On Feb 12, 2008
Covered up the flavor of our slightly strong perch. We liked the firm chew of the feta and olives and the melting texture of the fish together. We used fresh thyme and it was sensational. The feta makes this so definitely use it.
From: Starglowfading
On May 29, 2009
Yum! Great recipe exactly as is. You can also modify the sauce by adding tomato paste and made a thick, delicious pasta sauce.
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