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Nutrition Facts
Serving Size 1 (355g) Recipe makes 4 servings
Calories 347
Calories from Fat 157		(45%)
Amount Per Serving		%DV
	Total Fat 17.5g	26%
	Saturated Fat 8.5g	42%
	Monounsaturated Fat 6.2g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 145mg		48%
Sodium 768mg		32%
Potassium 714mg		20%
Total Carbohydrate 11.5g		3%
	Dietary Fiber 2.4g	9%
	Sugars 6.9g
Protein 36.0g		72%
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Greek Baked Fish

Recipe #255844 | 35 min | 20 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Karen Elizabeth
Sep 27, 2007

Quick, simple, delicious and healthy!!!! Serve with basmati rice and steamed green beans for a colourful treat, pleasing to both eye and palate. Torn from a magazine, which I only realise now, does not print its title on every page , sorry! I know it was a fashion magazine, tho! (brought home by my husband ) He loves fish, loves this recipe.

SERVES 4 (change servings and units)

Ingredients

4 (150 g) portions white fish fillets
1 tablespoon olive oil
1 large onion, chopped
1 (410 g) can chopped tomatoes
1/2 teaspoon paprika
1/2 teaspoon sugar
1 teaspoon ground coriander or cumin
sea salt & pepper
200 g feta cheese, broken into chunks
10 black olives, pitted and torn in half

Directions

1
Pre-heat the oven to 180c/350F.
2
To make the sauce :
3
Heat the oil in a non-stick pan over a medium heat, and saute the onion for five minutes.
4
Add the tomatoes, paprika, sugar and cumin/coriander (or both :-)), turn up the heat.
5
and let it bubble away for ten minutes until you have a nice thick sauce.
6
Season to taste.
7
Lay the fish in a baking dish in a single layer.
8
Spoon the tomato sauce over the fish, and then crumble the feta cheese over the sauce.
9
Sprinkle the olives on top.
10
Place in the oven, and bake the fish for 15 - 20 minutes, until the fish becomes translucent and starts to crumble.

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Featured Reviews for This Recipe

From: PaulaG

On Oct 2, 2009

I really enjoy the flavors of the Mediterranean and this fish was no exception. Cod fillets were used for the fish with kalamata olives and Greek feta this made a delicious dinner. Made for Aussie Swap

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From: Evie*

On Dec 15, 2008

Oh my what wonderful flavours! This was enjoyed by us all, so easy to put together and tastes great. I served with mashed potatoes and steamed broccoli. Delicious.

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From: RonaNZ

On May 1, 2008

Simple, tasty, easy to make, healthy - what more could you ask for! I used fresh Roma tomatoes since they are cheap at the moment but I would make this with canned tomatoes at other times of the year. We had it with steamed cous cous and a green salad. Quick and simple meal - and delicious. Thanks.

2 people found this review helpful

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From: **Jubes**

On Jun 27, 2009

Reviewed for Aussie Forum Edition 8 Recipe Tag Wonderful! We added kalamata olives and Greek fetta. I used Snapper fillets -almost 1 kilo in the 4 fillets. I placed the fish in the oven with the tomato topping for 10 minutes...then added the fetta cheese and olives and cooked for another 15 minutes. The sauce had great flavour and everyone totally enjoyed their meals. Thanks for a great fish recipe that was easy and delicious. Photos also posted

1 person found this review helpful

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