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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 193g Recipe makes 1/2 cup) |
||
| Calories 360 | ||
| Calories from Fat 100 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27932mg | 1163% | |
| Potassium 985mg | 28% | |
| Total Carbohydrate 63.5g | 21% | |
| Dietary Fiber 20.0g | 80% | |
| Sugars 11.6g | ||
| Protein 16.4g | 32% | |
From: Montana Heart Song
On Jun 13, 2008
This is delicious! I do use a mortor and pestle and crush all together before sprinkling on the steak. I sprinkle on one side of a large rib eye or rib steak, a little olive oil in a pan, sear, then turn over and it sears the steak spice on one side and is absolutely wonderful. I do not grind it to a powder. I want some of it to be a liitle rough.
From: Abby Girl
On Oct 27, 2006
I have been using this steak spice for years. This versitile spice can go on anything: hamburgers, steaks, chicken, stews....the possibilities are endless. If you want a bit more heat, just kick up the crushed chilies. The only thing I do differently is grind the peppercorns and mustard seeds first then grind the whole recipe together. This is truly a spice blend you don't want to miss!!
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