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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (376g) Recipe makes 4 servings |
||
| Calories 452 | ||
| Calories from Fat 187 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 12.3g | 61% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 107mg | 35% | |
| Sodium 442mg | 18% | |
| Potassium 912mg | 26% | |
| Total Carbohydrate 24.2g | 8% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 3.6g | ||
| Protein 34.3g | 68% | |
SERVES 4
From: Nana Chickens
On Oct 19, 2009
Love this recipe! Thanks for posting. I should have reviewed the first time I made it, sorry. I make the recipe, then broil in jumbo scallop shells. I highly recommend the dish and it is great for company.
From: Akikobay
On Jun 19, 2003
This is a great way to make scallops. It's very quick, very easy, and tastes heavenly. I was concerned that the scallops would become overcooked, so I was careful not to overcook them during the sautee stage. When they were just cooked, I removed them from the pan to let the sauce thicken. I made two mistakes with this recipe. First, I halved it thinking it would be too much for two of us, and second, I fed a taste to the kids. Everybody loved it and we didn't have near enough. Next time I'll double the recipe! Thanks for posting this!!
From: ~jb4~
On Feb 17, 2004
This was great and it went over so well with all the other things that I made. Great recipe!!!
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