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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 3 servings |
||
| Calories 203 | ||
| Calories from Fat 15 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 27mg | 1% | |
| Potassium 473mg | 13% | |
| Total Carbohydrate 47.3g | 15% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 37.5g | ||
| Protein 2.8g | 5% | |
Grapefruit Mango Splash Smoothie
Recipe #215077 |
7 min |
7 min prep
By: Ali in Cali
Mar 4, 2007
This has an interesting taste to it. Has a lot of pulp. Also one of my faves.
SERVES 3
Ingredients
- 1 fresh grapefruit
- 1 cup of frozen mango
- 1 cup frozen peaches
- 1 cup apple juice
- 1/2 cup yogurt
Directions
1
Peel grapefruit.2
Add to blender with other ingredients.3
Blend.4
Enjoy.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Citrus
- Main Ingredient > Fruit > Pitted > Peaches
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Served Cold
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- Occasion > Taste/Mood > Savory
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