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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (845g) Recipe makes 6 servings |
||
| Calories 750 | ||
| Calories from Fat 281 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.3g | 48% | |
| Saturated Fat 12.1g | 60% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 141mg | 47% | |
| Sodium 720mg | 30% | |
| Potassium 1849mg | 52% | |
| Total Carbohydrate 60.2g | 20% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 6.1g | ||
| Protein 55.0g | 110% | |
From: HokiesLady
On Nov 16, 2009
Well MizzNezz you have a wonderful recipe here! I had a 4 1/2 lb roast so used it and replaced four cups of the water with some beef broth. This makes a lot of broth in the end so be prepared to freeze it for other meals or gravies. The roast was left whole and I cooked it for 5 hours instead of 3 and it was perfect and so tender by dinnertime! I added the carrots and potatoes as you directed near the end and they were crisp tender when served. Absolutely wonderful and I'm so surprised it has taken so long for someone to try and review this wonderful dish! We will be enjoying leftovers tomorrow night! Made for Bargain Basement tag game and the One Dish Wonders Photo event.
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