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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 12 servings |
||
| Calories 281 | ||
| Calories from Fat 146 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 6.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 358mg | 14% | |
| Potassium 362mg | 10% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 10.5g | ||
| Protein 14.1g | 28% | |
1 (15 ounce) can pineapple chunks, drained
Gomae - Japanese Style Spinach Salad
From: Clifford Boren
On Jul 1, 2008
Added slivered almonds for texture. Added blueberries. Put in some shrimp for protein to make it an entree. Yums!
From: Derf
On Jul 16, 2006
This is an outstanding salad!! The only change I made was to scale it to half, except I left the soy sauce at 1 tablespoon and the curry powder at 1 teaspoon. I used Light Miracle Whip and light soy sauce. (A little less mayo than called for) It was delicious, the sweetness of the pineapple and the tartness of the green grapes complemented each other and what a wonderful crunch with the toasted almonds, celery and water chestnuts!! Can hardly wait to finish it off for lunch tomorrow. Thanks for sharing this lovely recipe, we will be enjoying it often this summer.(Love the touch of curry!!) — Jun 10, 2003, 2 members found this helpfulUPDATE: Made this super chicken salad again for supper tonight, I make it quite often during the hot days of summer, we love it! I only use a cup of the light mayo, though, it was again delicious!!
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