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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 8 servings The following items or measurements are not included below: monosodium glutamate |
||
| Calories 138 | ||
| Calories from Fat 66 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 94mg | 31% | |
| Sodium 354mg | 14% | |
| Potassium 227mg | 6% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 1.8g | ||
| Protein 8.5g | 16% | |
SERVES 8 -10 , 1 casserole
From: pedspeech
On Aug 10, 2009
I've never tried a casserole that included zucchini and corn- this was really good! I did make quite a few changes, though- so the 5 stars are given based upon the basic idea. I squeezed out the zucchini after shredding as suggested by another reviewer and increased the corn to use an entire can. I was upset when I got that far in the recipe and realized that I was out of wheat germ so I subbed plain flour (I will be trying this again with your healthier option). I omitted the msg and used taco cheese for a slightly spicier flavor.
From: Chef MB
On Jun 30, 2008
This was a pretty good recipe, and it's got the potential to be a great "base" recipe that you can change around. The one thing I would do differently next time is to squeeze the zucchini after shredding it to remove excess moisture. I can see that you could play with the cheeses, add chopped green chiles or a little chopped onion to this to make it zippier. I added a pinch of cayenne pepper. I also think you could add leftover cooked potatoes for a more substantial, all-in-one side dish, or even add some ham or sausage to make it a brunch dish. By the way, this is a GREAT dish for people who think they don't like zucchini, or think they're tired of it the same old way.
From: Babs in Toyland
On May 19, 2002
Wow! Loved this - I used Asiago cheese instead of cheddar because I had some on hand. The combination of corn and zucchini and cheese is delicious. Great side dish - thanks SaraFish!
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