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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 10 servings

Calories 310
Calories from Fat 106 (34%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 684mg 28%
Potassium 844mg 24%
Total Carbohydrate 46.9g 15%
Dietary Fiber 10.2g 40%
Sugars 9.3g
Protein 9.5g 18%

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Grandma's Lebanese Chili

Recipe #262120 | 1¼ hours | 15 min prep | add private note

By: Vegetarian Network Of Austin Vegan Cookbook
Oct 29, 2007

This is a chili with curry that was brought to our preliminary chili cook-off in October 2007 by member Bruce Kravitz. The photo was taken post-devouring at the potluck.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse bulghur in a sieve.
  2. 2
    Put bulghur in medium bowl and cover with boiling water by 2 inches?.
  3. 3
    Soak uncovered for 30 minutes, or until tender.
  4. 4
    Drain thoroughly by spooning batches into a sieve and pressing out all of the liquid with the back of a spoon.
  5. 5
    As the batches are completed, put them in another medium bowl.
  6. 6
    Heat the oil in a large skillet over medium heat.
  7. 7
    Add the onions and saute for 3 minutes, tossing often.
  8. 8
    Add carrots and cauliflower and saute for additional 2 minutes.
  9. 9
    Sprinkle on the turmeric, coriander, cumin, cloves and cayenne and cook 1 minute, stirring frequently.
  10. 10
    Add the drained chickpeas.
  11. 11
    Mix and cook 2 minutes.
  12. 12
    Stir in the drained bulghur, tomatoes and tamari and mix thoroughly.
  13. 13
    Cook, tossing occasionally, 15 minutes, or until piping hot.
  14. 14
    Toss cashews on top and serve with plain yogurt, for contrasting flavor & texture.

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