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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 6 servings The following items or measurements are not included below: 1 pizza dough 1 tablespoon italian seasoning |
||
| Calories 134 | ||
| Calories from Fat 64 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 508mg | 21% | |
| Potassium 553mg | 15% | |
| Total Carbohydrate 10.7g | 3% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 5.7g | ||
| Protein 8.8g | 17% | |
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Submitted for Zaar World Tour 2006, a real veggie delight:D Very tomato-ey and colorful. If you prefer to make your own dough, we suggest Steve's recipe no. 8497 or littleturtle's recipe no. 112643:D
SERVES 6 , 1 pie
Ingredients
- 1 pizza dough (Boboli or Pillsbury, etc.)
- 1 (6 ounce) can tomato paste
- 2 garlic cloves, minced
- 1 1/2 cups mozzarella cheese, shredded
- 2 cups spinach leaves (fresh, or 1 cup defrosted frozen)
- 1/2 cup mushroom
- 1/2 cup tomato, chopped
- 1/2 cup broccoli floret (small)
- 1/2 cup bell pepper, chopped (preferably yellow or orange)
- 1/4 cup onion, chopped
- 1/4 cup black olives, sliced
- 1/4 cup sun-dried tomato, slivered
- 1 tablespoon italian seasoning
- salt and pepper, to taste
Directions
1
Preheat oven to 400 degrees Fahrenheit.2
Prepare pizza dough according to directions (if using a recipe) and cook for 10 minutes at 400 degrees (if desired, and omit this step entirely if using pre-cooked dough).3
Mix tomato paste with 1/4 cup water and add a bit more, a little at a time, until desired consistency is reached. Add garlic and mix well.4
Spread tomato sauce evenly over dough, leaving a half inch or so for crust.5
Sprinkle toppings over pizza, more or less in order given. (If you prefer to end with the cheese, that's okay too.).6
Sprinkle with seasonings.7
Bake at 400 degrees for 15-20 minutes.8
Slice and eat.
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- Course > Main Dish > Pizza
- Main Ingredient > Vegetables
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Susie D
On Jul 15, 2006
I love veggie pizza! I did use a prepared sauce and omit the broccoli, but otherwise followed the recipe. I also added grated parmesan before baking. The pizza was very colorful and the options are endless. I rated this a four as I thought the sauce as written needs more flavor. Terrific job by your team!
From: Saturn
On Jul 14, 2006
This was really good! I am a sucker for vegetarian pizza. I used my homemade pizza dough recipe. And topped as posted using canned mushrooms, and chopped frozen spinach (all I could find) and yellow onions. I think there were simply too many wonderful flavours all put together. They tended to cancel each other out. Every bite was interesting though!
From: Deb's Recipes
On Jul 14, 2006
A great veggi-licious pizza! I used Pizza Dough Sicilian-Style Pizza Dough (Bread Machine) and Italian-style tomato paste plus garlic to make it. For toppings I used small broccoli florets which were parboiled for 3 minutes. I also included fresh chopped spinach leaves, bell pepper pieces, sliced mushrooms, chopped Roma tomatoes, and black olives. We enjoyed this pizza ~ Thanks Gourmet Cruisers!
From: twissis
On May 2, 2008
Icelanders love veggie pizzas, but sadly do not know how to make a good one IMHO. The ingredients show little imagination & the amt used is scant. I made individual pizzas on pita bread (2 halves ea) & did omit the spinach (not a DH fave on a pizza). All else was available from the fridge & that is part of the appeal of this recipe. It is veggie-rich, ingredient-friendly & tasty. The Gourmet Cruisers did good w/their pizza effort. 
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