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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 3 servings The following items or measurements are not included below: black gram |
||
| Calories 273 | ||
| Calories from Fat 10 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Potassium 983mg | 28% | |
| Total Carbohydrate 49.4g | 16% | |
| Dietary Fiber 22.2g | 88% | |
| Sugars 5.4g | ||
| Protein 18.7g | 37% | |
Good for Health: A Bowl Full of Kangri Salad
By: Charishma Ramchandani
Feb 15, 2005
The name says it ALL
This is a "Saatvik" Indian treat and I love it to the core! Its easy, healthy, Vegetarian, Vegan, quick to put together and best of all, its tasty! Personally, I like to have as minimal of sauces going into my salad as possible and that's another reason why I like this salad. This is Anjali Vellody's recipe from the Foodcourt column, Weekend. Preparation time includes time required to get sprouted lentils.
SERVES 3
Ingredients
- 1 cup green lentil (green moong, sprouted)
- 1/2 cup black gram (black lentils/black urad dal , sprouted)
- 1 tablespoon fenugreek seeds, sprouted
- 1 cucumber, washed and chopped (with the peel on)
- 1 tomato, washed,peeled and chopped into cubes
- 1 carrot, washed,peeled and chopped
- salt
- red chili powder
- 1 lemon, juice of
- 3 tablespoons fresh coriander leaves, washed and finely chopped
- 3 tablespoons fresh mint leaves, washed and finely chopped
Directions
1
Mix all the ingredients together in a transparent glass crystal bowl.2
Cover with a lid/plate.3
Refrigerate, if desired, for an hour.4
Serve!
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- Preparation > Time to Make > > 1 day
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Refrigerator
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Dinner Party
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