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Nutrition Facts

Serving Size 1 (70g)

Recipe makes 10 servings

Calories 100
Calories from Fat 78 (77%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 0.9g 4%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 154mg 4%
Total Carbohydrate 4.7g 1%
Dietary Fiber 1.8g 7%
Sugars 2.3g
Protein 2.6g 5%

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Good Asparagus

Recipe #259981 | 11 min | 10 min prep | add private note
TansGram

By: TansGram
Oct 18, 2007

Nice as an appetizer or on a salad plate.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Remove tough ends from asparagus spears. Bring 2-3" of water to a boil.
  2. 2
    Drop in asparagus and cook 1 minute.
  3. 3
    Drain and plunge into ICE COLD water immediately to cool quickly.
  4. 4
    Put asparagus into a zip top bag with the remainder of the ingredients.
  5. 5
    Marinate overnight.

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