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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 4 servings

The following items or measurements are not included below:

dried hijiki seaweed

Calories 138
Calories from Fat 94 (67%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 1.7g 8%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 503mg 20%
Potassium 265mg 7%
Total Carbohydrate 5.5g 1%
Dietary Fiber 2.0g 7%
Sugars 2.2g
Protein 7.9g 15%

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Golden Tofu Salad with Carrots and Hijiki

Recipe #72581 | 50 min | 20 min prep | add private note

By: BelovedRooster
Oct 3, 2003

The mild hijiki is a great way to introduce seaweed to wary family and friends. This was my favorite recipe from the Whole Foods class I took in Spring of 2003 at Bastyr University. Careful - the salad is highly addictive!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a small saucepan, soak hijiki for 10 minutes.
  2. 2
    Once rehydrated, simmer the seaweed uncovered for 20 minutes or until the water has evaporated.
  3. 3
    Remove from heat and allow to cool.
  4. 4
    Meanwhile, drain the tofu and slice the cake horizontally.
  5. 5
    Place between sheets of paper towels and put on a cutting board with a heavy weight atop the tofu to press away excess water.
  6. 6
    A cast iron skillet or heavy book is ideal.
  7. 7
    Drain the tofu for at least 15 minutes.
  8. 8
    Cut into cubes and brown evenly on all sides using 1 tabblespoon of sesame oil.
  9. 9
    Remove from pan and sprinkle with tamari.
  10. 10
    Set aside to cool.
  11. 11
    In a large bowl, whisk together vinegar, oil, ginger, and salt.
  12. 12
    Add seaweed, tofu, and veggies.
  13. 13
    Toss well and allow flavors to marry for at least 30 minutes.

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Featured Reviews for This Recipe

From: lunaburning

On Jan 3, 2009

Addictive, indeed! I've made this three times already since discovering it here about a month ago. Nice contrast of textures, and a fresh clean flavor. Also, keeps well in the refrigerator for a few days. Thanks, BelovedRooster!

0 people found this review helpful

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  • From: Nose

    On Apr 18, 2005

    Yum. This is a colorful dish, has a nice mix of textures, and it tastes really good. I can't think of anything else that it tastes like to explain the flavor, but it doesn't taste weird at all, either. There was a somewhat similar recipe on the hijiki box that called for pre-fried tofu, abura-age, so I might try subbing that sometime, but it was really good this way.

    2 people found this review helpful

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  • Read all 2 reviews

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