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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (489g) Recipe makes 6 servings |
||
| Calories 216 | ||
| Calories from Fat 14 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 216mg | 9% | |
| Potassium 715mg | 20% | |
| Total Carbohydrate 42.7g | 14% | |
| Dietary Fiber 12.4g | 49% | |
| Sugars 10.9g | ||
| Protein 10.4g | 20% | |
From: rsarahl
On Nov 16, 2007
Excellent soup! I expected the color to be more yellow, but it is a lovely vibrant orange. All of the flavors work really well together and make this soup spicy (but not overly hot), savory and a little sweet --- nicely balanced! I used gala apples, but I would love to try this with something more pungent next time, like granny smith. A great, rich, filling and healthy soup that the whole family enjoyed (19 months and up!) Thanks!
From: Moor Driver
On Aug 2, 2007
Delicious! So much flavour and the texture is lovely. I made the full batch so I could freeze some for busy weeknights later. I'll definitely be recommending this recipe to friends and family. Thank you.
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