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Nutrition Facts

Serving Size 1 (489g)

Recipe makes 6 servings

Calories 216
Calories from Fat 14 (6%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 715mg 20%
Total Carbohydrate 42.7g 14%
Dietary Fiber 12.4g 49%
Sugars 10.9g
Protein 10.4g 20%

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Golden Split Pea Soup

Recipe #228308 | 1½ hours | 20 min prep | add private note
dicentra

By: dicentra
May 16, 2007

This is from my Low-Fat Moosewood cookbook. Your house will smell like an Indian restaurant! The soup is a beautiful dark gold color. Don’t use green or brown lentils, it just won’t be the same. This makes a lot, but you can freeze it. Even my one year old loves this! Serve topped with plain yogurt and chopped cilantro. Pass pita bread.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a soup pot, sauté the onions in the oil for about 8 minutes, until golden, stirring frequently.
  2. 2
    Add the cumin, turmeric, coriander and ginger and cook for another minute.
  3. 3
    Add the split peas, water, sweet potatoes, apples, cinnamon, and chili powder, cover and bring to a boil.
  4. 4
    Lower the heat and simmer for 40 minutes, or until the split peas are tender.
  5. 5
    In a bowl, combine the tomatoes, lime juice and soy sauce.
  6. 6
    When the split peas are tender, add the tomato mixture.
  7. 7
    Puree the soup in a blender (in batches) or with a stick blender, adding more water if needed.

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Featured Reviews for This Recipe

From: rsarahl

On Nov 16, 2007

Excellent soup! I expected the color to be more yellow, but it is a lovely vibrant orange. All of the flavors work really well together and make this soup spicy (but not overly hot), savory and a little sweet --- nicely balanced! I used gala apples, but I would love to try this with something more pungent next time, like granny smith. A great, rich, filling and healthy soup that the whole family enjoyed (19 months and up!) Thanks!

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    From: Moor Driver

    On Aug 2, 2007

    Delicious! So much flavour and the texture is lovely. I made the full batch so I could freeze some for busy weeknights later. I'll definitely be recommending this recipe to friends and family. Thank you.

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