1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 4 servings The following items or measurements are not included below: 2 teaspoons italian seasoning |
||
| Calories 152 | ||
| Calories from Fat 13 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 93mg | 3% | |
| Potassium 349mg | 9% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.2g | ||
| Protein 28.4g | 56% | |
Golden Potato Coated Baked Chicken
SERVES 4 , 4 chicken breast halves
Ingredients
- 4 boneless skinless chicken breast halves (about one pound)
- 1 egg white
- 2 tablespoons water
- 1/4 cup instant mashed potatoes (dry)
- 1 tablespoon cornstarch
- 2 teaspoons italian seasoning
- 1/4 teaspoon ground red pepper (cayenne)
- butter-flavored cooking spray
Directions
1
Heat oven to 425°.2
Spray 12-inch pizza pan or jelly roll pan, 15-1/2x10-1/2x1 inch, with cooking spray.3
Remove fat from chicken.4
Mix egg white and water in a bowl.5
Mix potato mix, cornstarch,Italian seasoning and red pepper in a second bowl.6
Dip chicken into egg white mixture then coat with potato mixture.7
Place chicken in pan so pieces don`t touch.8
Spray chicken lightly with cooking spray.9
Bake uncovered about 25 minutes or until juice of chicken is no longe pink when centers of the thickest pieces are cut (do not turn chicken while baking).
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Oven
- Occasion > Taste/Mood > Spicy
- Dietary > Diabetic
Featured Reviews for This Recipe
From: VickyJ
On Apr 10, 2007
This was very good. I have never thought of using instant mashed potato mix before, but it turned out great! I forgot to use the cornstarch, and I had some in the cupboard. I served this with Terrific Tin-foil Potatoes. Thanks for the great meal! 
From: Braunda
On Jul 22, 2003
We used chicken tenders and they turned out very good. Easy recipe and easy to cut in half for just Mark and I. Thank You for another keeper.
From: Ginny Sue
On Sep 6, 2009
This was very good; the addition of the Italian seasoning and ground red pepper add great flavor to this. The topping also holds the juices in the chicken resulting in acrunchy outside coating and juicy inside.
From: Cookin' in NJ
On Dec 30, 2007
Wow, this was great! A nice alternative to the standard breaded chicken. I didn't have any corn starch left so I used wondra and it was just fine. I will certainly use this recipe again, thanks!!
Recipe Collections
Showing 1-3 of 8 collections
Explore All-
Easy Appetizer
(5889 Recipes)View Top 3 -
Easy Breakfast
(3477 Recipes)View Top 3 -
Easy Chicken
(4626 Recipes)View Top 3 -
Easy Italian
(1684 Recipes)View Top 3 -
Easy Mexican
(1802 Recipes)View Top 3 -
Easy Dessert
(9533 Recipes)View Top 3 -
Easy Brunch
(7437 Recipes)View Top 3 -
Easy Asian
(2750 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved