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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 2 servings

Calories 415
Calories from Fat 208 (50%)
Amount Per Serving %DV
Total Fat 23.2g 35%
Saturated Fat 7.5g 37%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 1970mg 82%
Potassium 784mg 22%
Total Carbohydrate 29.3g 9%
Dietary Fiber 0.3g 1%
Sugars 5.7g
Protein 27.4g 54%

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Golden Mushroom Tempeh

Recipe #318260 | 1¾ hours | 1½ hours prep | add private note

By: Nikoma
Aug 8, 2008

When I was a kid my Mother used to make a recipe useing pork chops and campbell's golden mushroom soup. After a little playing around I came up with this very simple vegetized version of it that I'm very happy with! You can use any vegetarian golden mushroom soup (or non veggies can use campbell's) I make it with Golden Mushroom Soup.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Steam your tempeh for about 20 minutes, then set aside in refrigerator until later. ( I like to completely cool my tempeh after steaming for things like this, I find it makes the tempeh less crumbly).
  2. 2
    When tempeh is cool slice into 1/4 - 1/2 inch pieces.
  3. 3
    Melt butter in large skillet and brown tempeh on both sides.
  4. 4
    Remove tempeh to a plate and add soup to skillet (if useing condensed soup measure after adding any necessary water).
  5. 5
    Heat to a low simmer.
  6. 6
    Now place your tempeh slices back in the pan and let simmer over low heat for about 5 minutes.
  7. 7
    Flip them and let simmer another 3-5 minutes. The soup should thicken up slightly.
  8. 8
    I like to eat this with a salad and some good crusty bread :O).

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Featured Reviews for This Recipe

From: Chef #1434684

On Nov 2, 2009

Fabulous Vegetarian Recipe!!! Vegetarians can use Campbells Mushroom Soup too, but not vegans. I added sliced potatoes and fresh shitake mushrooms for a twist!

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