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Nutrition Facts
Serving Size 1 (500g) Recipe makes 4 servings
Calories 217
Calories from Fat 14		(6%)
Amount Per Serving		%DV
	Total Fat 1.6g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1206mg		50%
Potassium 551mg		15%
Total Carbohydrate 39.2g		13%
	Dietary Fiber 7.6g	30%
	Sugars 4.0g
Protein 13.7g		27%
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Golden Lentil Soup

Recipe #137380 | 35 min | 5 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: Stardustannie
Sep 13, 2005

This is one of my family's favourite soups....their's 'cause it tastes good, mine 'cause it's so quick n easy and the ingredients are usually always on hand.

SERVES 4 (change servings and units)

Ingredients

1 cup red lentil
6 cups water
4 chicken stock cubes (use vege stock for vegetarians)
4 carrots, Chopped
1 onion, Chopped
2 garlic cloves, Minced
2 teaspoons curry powder
cayenne (To Taste) (optional)

Directions

1
Place all ingreidients in a large pot and bring to a boil.
2
Turn pot down to a simmer and simmer for 20-30 minutes, or until the lentils are tender. Puree them with a stab mixer or a blender till smooth.

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Featured Reviews for This Recipe

From: I'mPat

On Jul 29, 2009

I made a half portion of this for the DM and myself for lunch and it was delicious, I did use home made vegetable stock which gave the soup lots of flavour along with the fresh vegies and that slight spicy taste from the madras hot curry powder (only added 1 teaspoon). Thank you Stardustannie, made for Edition 8 - Make My Recipe.

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From: itoldmybficouldcook...

On Sep 28, 2008

I made this the other day and I'm not sure if I was a little heavy on the curry powder, or if my vege stock cubes were to blame, but it was extremely salty. Will have to try again with less of each to see. Was also pretty watery.

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From: **Jubes**

On Feb 22, 2008

Such an easy and quick soup to make. Lots of flavour and the lentils gave this soup protein and body. I used gluten-free curry powder and stock cubes to suit my diet. Thanks for a very tasty soup recipe that I'll be making again

1 person found this review helpful

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From: AmandaInOz

On Jul 2, 2007

This was so nice, especially on a cold night like last night! This is the perfect winter soup, and it's quick and easy as well. Thanks for a real keeper!!! Made for ZWT 3.

1 person found this review helpful

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