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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 6 servings |
||
| Calories 272 | ||
| Calories from Fat 120 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 597mg | 24% | |
| Potassium 610mg | 17% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.4g | ||
| Protein 29.4g | 58% | |
SERVES 6
From: Nicole Dominiqué
On Mar 22, 2008
Great recipe! I decided to actually cook the flounder in the sauce after it boiled (rather than just pouring it over). It was awesome!! Thanks so much - I hadn't had flounder in a really long time and I was looking for something that was both simple and flavorful, MISSION: ACCOMPLISHED.
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