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Nutrition Facts

Serving Size 1 (213g)

Recipe makes 6 servings

Calories 272
Calories from Fat 120 (44%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 7.7g 38%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 597mg 24%
Potassium 610mg 17%
Total Carbohydrate 7.6g 2%
Dietary Fiber 0.6g 2%
Sugars 1.4g
Protein 29.4g 58%

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Golden Fried Flounder Fillets With Onion

Recipe #170707 | 45 min | 45 min prep | add private note
Oolala

By: Oolala
May 30, 2006

Works with sole too; Good Housekeeping recipe.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove to a plate and keep warm.
  2. 2
    Meanwhile, cut fillets in half crosswise.
  3. 3
    On waxed paper, combine flour and salt, pepper, paprika; coat fillets with mixture.
  4. 4
    In same skillet, over medium heat, in 1/4 cup butter, fry the fish, turning once, until fish is browned and flakes easily when tested with a fork. Put fish on a platter. Fry until all fish are done.
  5. 5
    To mixture left in the skillet, add lemon juice and Worcestershire sauce and bring to just boiling, stirring. Pour over fish. Top with cooked onion and garnish with watercress.

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Featured Reviews for This Recipe

From: Nicole Dominiqué

On Mar 22, 2008

Great recipe! I decided to actually cook the flounder in the sauce after it boiled (rather than just pouring it over). It was awesome!! Thanks so much - I hadn't had flounder in a really long time and I was looking for something that was both simple and flavorful, MISSION: ACCOMPLISHED.

0 people found this review helpful

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  • From: Lacita

    On Mar 13, 2008

    This was a pretty good, easy recipe for flounder fillets.

    0 people found this review helpful

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  • Read all 2 reviews

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