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Nutrition Facts
Serving Size 1 (252g) Recipe makes 1 servings
Calories 180
Calories from Fat 19		(10%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 267mg		7%
Total Carbohydrate 37.5g		12%
	Dietary Fiber 5.0g	19%
	Sugars 16.1g
Protein 4.6g		9%
detailed view... how is this calculated?

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Golden Delicious Oatmeal

Recipe #121111 | 20 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Happy Harry #2
May 9, 2005

Another goodie with oatmeal. UPDATE:12/05. I have changed the amount of servings to one instead of two. I was thinking about the amount I eat with my protein shake, instead of what the general public would probably eat.

SERVES 1 (change servings and units)

Ingredients

1/3 cup unsweetened apple juice
1/2 cup golden delicious apple, cored, unpared, diced
1/3 cup water
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg, fresh grated
1/3 cup quick-cooking oatmeal

Directions

1
Combine all but the oatmeal in saucepan.
2
Bring to a boil.
3
Stir in oats and cook 1 minute.
4
Cover and let stand several minutes, then serve.

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Featured Reviews for This Recipe

From: PaulaG

On Nov 17, 2005

The flavor is very good. It is like eating an apple cobbler for breakfast. The only problem I had with this recipe is that the 1/3 cup of oats was not enough. I will definitely increase the oatmeal to probably 3/4 cup and adjust the liquid as needed.

1 person found this review helpful

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From: GaylaJ

On Oct 17, 2005

Thoroughly enjoyed this quick, delicious, healthy breakfast. Thanks for sharing the recipe!

1 person found this review helpful

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From: BestTeenChef

On May 5, 2006

Delcious! This didn't even need any sugar because it had so much taste to it! I didn't make any changes, it was perfect! Thanks for the recipe Happy Harry #2!

1 person found this review helpful

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From: ladypit

On Nov 22, 2005

Pretty good oatmeal recipe. Definitely not enough for 2 servings though, it wasn't quite as much as I like for 1 serving. Nice taste and texture though. Thanks Harry!

1 person found this review helpful

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