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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 4 servings The following items or measurements are not included below: onion juice |
||
| Calories 300 | ||
| Calories from Fat 61 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 128mg | 42% | |
| Sodium 295mg | 12% | |
| Potassium 569mg | 16% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.0g | ||
| Protein 52.9g | 105% | |
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Ingredients
- 2 lbs fish fillets
- 1/8 teaspoon pepper
- 1 egg white
- 1/2 teaspoon salt (optional)
- 1/4 cup mayonnaise
- 1/4 teaspoon dill weed
- 1/2 teaspoon onion juice or 1 teaspoon onion, grated
- fresh dill
- lemon wedge, for garnish (optional)
Directions
1
Place fish in a greased 13-in X 9-in x 2 baking dish; sprinkle with pepper.2
Beat egg white with salt if desired until stiff peaks form.3
Fold in mayonnaise, dill and onion juice, spoon over fish.4
Bake uncovered at 425 degrees for 15 to 20 minutes or until topping is puffed and golden and fish flakes easily with a fork.5
Garnish with dill and lemon if desired.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: AuntSana
On May 25, 2008
A nice way to prepare fish. Presents very well. Will use this preparation again. Thnx for posting, opal.
From: echo echo
On Jan 27, 2006
Mmmmm, this was a simple tasty fish, which I served with Nifty Carrots (Nifty Carrots), Snappy Rolls (Snappy Rolls) and fruit salad dressed with Applebee's Oriental Dressing (Applebee's Oriental Dressing). A relatively simple meal to make--I cooked the carrots (25 min), fish (20 min) & rolls (12 min) at 400F and they all came out of the oven together; the tastes meshed well.
From: Pappa Bear
On Oct 6, 2004
My family wanted their fish cooked differently. I gave this a try - it was beautiful. The fish remained moist and the topping tasted great. It was easy to prepare and is low in calories. Great dish.
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