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Nutrition Facts
Serving Size 1 (218g) Recipe makes 4 servings
Calories 56
Calories from Fat 3		(6%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 311mg		12%
Potassium 388mg		11%
Total Carbohydrate 10.4g		3%
	Dietary Fiber 2.3g	9%
	Sugars 6.5g
Protein 3.9g		7%
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Golden Autumn Soup (Low Fat)

Recipe #335830 | 45 min | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: mikekey
Nov 8, 2008

A nice low fat, heart-healthy Cauliflower soup. To make this vegetarian, substitute vegetable broth for the chicken broth.

SERVES 4 (change servings and units)

Ingredients

2 cups fat-free chicken broth
2 cups cauliflower, chopped
1 cup carrot, chopped
1/2 cup onion, chopped
1 cup nonfat milk
1/4 teaspoon ground nutmeg
fresh ground black pepper, to taste

Directions

1
In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil.
2
Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.
3
Puree in a blender or food processor. Return to pan.
4
Add milk and heat thoroughly, but do not boil.
5
Stir in nutmeg and pepper.

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Featured Reviews for This Recipe

From: smellyvegetarian

On Mar 13, 2009

This is very simple and tasty. I put it together this morning while DS had breakfast, and by afternoon the flavors had melded beautifully for a nice lunch. This gets the fifth star for two reasons: veg soup is a great way to get toddlers to eat veggies and this soup is no exception, and I have been paying out the nose for organic canned veg soup because of it. So not only did this make a yummy meal for us that DS will eat but it also will save me boatloads of money in the long run. Thanks for posting! Made for Healthy Choices ABC.

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From: Chef #877038

On Feb 17, 2009

Carrots nicely complement the cauliflower. Excellent low fat, low sodium way to get your veggies. Substituted low sodium vegetable broth for chicken broth with good results.

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From: Chef #1031290

On Nov 17, 2008

This recipe was awesome. One night, I randomly only really had cauliflower, carrots, and half an onion in my fridge and was pondering what to cook. I stumbled upon this recipe and decided to try it. It came out great! I am also lactose intolerant, so I substituted fat-free Lactaid milk in the recipe which worked out great. And with the nutmeg in it, it's great for a cold winter night!

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