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Nutrition Facts

Serving Size 1 (277g)

Recipe makes 1 servings

Calories 179
Calories from Fat 19 (10%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 264mg 7%
Total Carbohydrate 37.1g 12%
Dietary Fiber 4.7g 18%
Sugars 16.1g
Protein 4.6g 9%

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Golden Apple Oatmeal

Recipe #204842 | 15 min | 8 min prep | add private note
Annacia

By: Annacia
Jan 11, 2007

A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Combine apples, juice, water, and spices, bring to boil.
  2. 2
    Stir in rolled oats and cook till oats are cooked (about 7 mins).
  3. 3
    Serve with brown sugar and milk on the side.

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Featured Reviews for This Recipe

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From: appleydapply

On Nov 18, 2009

Delicious and easy - not much more trouble than regular oatmeal. I made 3 servings and tripled everything except the nutmeg - glad I didn't, because it had plenty of spice w/ only doubling the nutmeg. I used peeled, diced, granny smith apple. We served with a pat of butter and some brown sugar - not much sugar required because of the sweetness of the apple juice. It was a warming, healthy fall breakfast!

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    From: CoffeeB

    On Nov 2, 2009

    Perfecto in every way. I used 1/4 of a shredded Gala apple and my spice combination of flaxmeal, cinnamon and brown sugar. Really a nice filling breakfast on a fall November morning and all is right with the world. Made for ZaarStars.

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    From: **Mandy**

    On May 31, 2007

    This was great, very strong apple flavour so sweetner is not needed. I used quick cooking oats, grated apple & half juice, half milk to cook the oats for a creamier consistency. A nice change from plain porridge, thanks!

    2 people found this review helpful

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    From: Karen67

    On Jan 22, 2007

    I just made this for a late night snack. It was tasty, quick (about 15 minutes total), and not overly sweet. I really liked how healthy this was...check out the nutritional info. I used a whole red delicious apple, which was probably closer to one cup. I left out the salt and the milk. I started to eat it without brown sugar, but found I need about a tablespoon for a little more sweetness. I like apple crisp better for a dessert (of course...much more fattening!), and regular oatmeal better for breakfast, but this is a great option for a quick & easy sweet treat.

    2 people found this review helpful

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  • Read all 21 reviews

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