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Nutrition Facts
Serving Size 1 (252g) Recipe makes 1 servings
Calories 179
Calories from Fat 19		(10%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 264mg		7%
Total Carbohydrate 37.1g		12%
	Dietary Fiber 4.7g	18%
	Sugars 16.1g
Protein 4.6g		9%
detailed view... how is this calculated?

Golden Apple Oatmeal

Recipe #204842 | 15 min | 8 min prep | add private note

⁽²⁰⁾ RATE IT NOW Print Recipe

By: Annacia
Jan 11, 2007

A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double.

SERVES 1 (change servings and units)

Ingredients

1/2 cup diced golden delicious apple
1/3 cup apple juice
1/3 cup water
1/8 teaspoon salt (optional)
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/3 cup old fashioned oats, uncooked
brown sugar (optional)
milk (optional)

Directions

1
Combine apples, juice, water, and spices, bring to boil.
2
Stir in rolled oats and cook till oats are cooked (about 7 mins).
3
Serve with brown sugar and milk on the side.

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Featured Reviews for This Recipe

From: CoffeeB

On Nov 2, 2009

Perfecto in every way. I used 1/4 of a shredded Gala apple and my spice combination of flaxmeal, cinnamon and brown sugar. Really a nice filling breakfast on a fall November morning and all is right with the world. Made for ZaarStars.

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From: billybolo

On Oct 26, 2009

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From: **Mandy**

On May 31, 2007

This was great, very strong apple flavour so sweetner is not needed. I used quick cooking oats, grated apple & half juice, half milk to cook the oats for a creamier consistency. A nice change from plain porridge, thanks!

2 people found this review helpful

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From: Karen67

On Jan 22, 2007

I just made this for a late night snack. It was tasty, quick (about 15 minutes total), and not overly sweet. I really liked how healthy this was...check out the nutritional info. I used a whole red delicious apple, which was probably closer to one cup. I left out the salt and the milk. I started to eat it without brown sugar, but found I need about a tablespoon for a little more sweetness. I like apple crisp better for a dessert (of course...much more fattening!), and regular oatmeal better for breakfast, but this is a great option for a quick & easy sweet treat.

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