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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 3 servings

The following items or measurements are not included below:

1 bunch spring onions

Calories 254
Calories from Fat 128 (50%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 2.2g 11%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 68mg 2%
Potassium 709mg 20%
Total Carbohydrate 28.8g 9%
Dietary Fiber 5.7g 22%
Sugars 6.3g
Protein 5.7g 11%

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Gobi Manchurian

Recipe #337020 | 30 min | 15 min prep | add private note

By: sweet_1208
Nov 13, 2008

very tasty yyummy

SERVES 3 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Boil the flowerets for around 5 minutes in plenty of water, to which a tbsp of milk has been added.
  2. 2
    Drain the residue after boiling and pat dry on a clean cloth.
  3. 3
    Make thin batter out of flour add 2 tbsp corn flour, 1/4 teaspoons each of ginger and garlic and red chilli powder and salt to taste.
  4. 4
    Dip the flowerets in the batter one by one and deep fry in hot oil. Keep aside.
  5. 5
    In the remaining oil, add remaining ginger, garlic and crushed red chilli and fry for a minute. Add the salt and spring onions.
  6. 6
    Stir-fry for a minute. Add 1 1/2 cups water and bring to a boil.
  7. 7
    Add 1 tablespoons corn flour to 1/4 cup water and dissolve well.
  8. 8
    Gradually add to the gravy and stir continuously till it resumes boiling.
  9. 9
    Boil till the gravy becomes transparent. Add flowerets and soy sauce.
  10. 10
    Boil for two to three minutes and remove.
  11. 11
    Serve hot with rice, rotis and noodles.

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