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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 4 servings

The following items or measurements are not included below:

kingfish

curry leaves

tamarind juice

Calories 305
Calories from Fat 196 (64%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 8.0g 39%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 971mg 27%
Total Carbohydrate 27.9g 9%
Dietary Fiber 6.7g 26%
Sugars 14.8g
Protein 5.8g 11%

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Goan Fish Curry

Recipe #71755 | 1¼ hours | 35 min prep | add private note

By: Charishma Ramchandani
Sep 29, 2003

This fish has an orange colour gravy and looks very presentable. This is the winning recipe of this week from the Thursday. It was submitted by Suganthi Kannan.

SERVES 4 (change servings and units)

Ingredients

For masala

Directions

  1. 1
    Grind together all the ingredients listed under"masala" in a mixer/grinder/blender, using a little water, and make a paste.
  2. 2
    Keep aside.
  3. 3
    Heat oil in a pan.
  4. 4
    Fry the onion in it till golden brown.
  5. 5
    Add tomatoes and turmeric powder.
  6. 6
    Continue to stir-fry for 3 minutes on medium flame.
  7. 7
    Add the ground masala paste and curry leaves.
  8. 8
    Fry on medium flame for another 3-5 minutes until the oil starts leaving the sides of the pan.
  9. 9
    Add green chillies, tamarind juice, salt and a cup of water.
  10. 10
    Bring to a boil.
  11. 11
    Add fish pieces.
  12. 12
    Cook for 5 minutes on low flame.
  13. 13
    Serve hot with rotis or rice.

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Featured Reviews for This Recipe

From: Chef #1199061

On Mar 11, 2009

Excellent Recipe, First time it didn't turn out right and I learned what to change. I had dry grated coconut and found it did not grind or flavour well so I added a small (1/2 size ones) can of coconut milk, this worked well and the masala turned out a nice paste, not to dry and not to wet. I used coriander and cumin powder as I did not have the whole seeds. Chillies you have to judge, sometimes the small chillies can be hot sometimes they are mild, besides the heat value they add a nice flavour so if they are hot ones remove the seeds so you can add more for the flavour while still controlling the heat.

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  • From: AmeenaO

    On Oct 26, 2007

    This was delicious! The combination of tamarind juice and coconut goes really well together. I halved the recipe and cut down the red chillies to just six, but it was still really chilli. Next time i'll put in just 3. Also, don't try this with coconut milk powder. Its really hard to grind the masala. Still turned out great though. Wow!

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  • From: Chef #495395

    On Jun 26, 2007

    Best recipe I have found for this dish, but man is it hot. I am going to cut it back to 7 chillies. Great recipe, thanks.

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  • From: koeksister

    On Jan 3, 2006

    A fantastic curry! I used basa fillets, my favourite fish. Just make sure to grind the coriander really fine before adding it to the blender, otherwise the crunchy bits will spoil the whole dish! Thanks for this winner curry.

    1 person found this review helpful

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  • Read all 7 reviews

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