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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (329g) Recipe makes 4 servings The following items or measurements are not included below: kingfish curry leaves tamarind juice |
||
| Calories 305 | ||
| Calories from Fat 196 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.8g | 33% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Potassium 971mg | 27% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 14.8g | ||
| Protein 5.8g | 11% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Chef #1199061
On Mar 11, 2009
Excellent Recipe, First time it didn't turn out right and I learned what to change. I had dry grated coconut and found it did not grind or flavour well so I added a small (1/2 size ones) can of coconut milk, this worked well and the masala turned out a nice paste, not to dry and not to wet. I used coriander and cumin powder as I did not have the whole seeds. Chillies you have to judge, sometimes the small chillies can be hot sometimes they are mild, besides the heat value they add a nice flavour so if they are hot ones remove the seeds so you can add more for the flavour while still controlling the heat.
From: AmeenaO
On Oct 26, 2007
This was delicious! The combination of tamarind juice and coconut goes really well together. I halved the recipe and cut down the red chillies to just six, but it was still really chilli. Next time i'll put in just 3. Also, don't try this with coconut milk powder. Its really hard to grind the masala. Still turned out great though. Wow!
From: Chef #495395
On Jun 26, 2007
Best recipe I have found for this dish, but man is it hot. I am going to cut it back to 7 chillies. Great recipe, thanks.
From: koeksister
On Jan 3, 2006
A fantastic curry! I used basa fillets, my favourite fish. Just make sure to grind the coriander really fine before adding it to the blender, otherwise the crunchy bits will spoil the whole dish! Thanks for this winner curry.
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