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Nutrition Facts
Serving Size 1 (286g) Recipe makes 6 servings
Calories 267
Calories from Fat 103		(38%)
Amount Per Serving		%DV
	Total Fat 11.5g	17%
	Saturated Fat 5.6g	27%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 83mg		27%
Sodium 781mg		32%
Potassium 856mg		24%
Total Carbohydrate 14.6g		4%
	Dietary Fiber 2.6g	10%
	Sugars 8.1g
Protein 29.8g		59%
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Go Go Greek Tilapia

Recipe #283215 | 30 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: ~Jen~
Jan 31, 2008

Fast and light! This recipe from Kristina Hoeksema goes well with rice and a fresh salad.

SERVES 6 , 6 rolled tilapia fillets (change servings and units)

Ingredients

1 1/2 lbs tilapia fillets
2 lemons
1/2 tablespoon olive oil
salt and pepper
1 (6 ounce) package fresh baby spinach
1 (16 ounce) jar prepared pasta sauce (your favorite marinara sauce)
1 (6 ounce) package crumbled feta cheese

Directions

1
Preheat the oven to 450 degrees.
2
In a glass baking dish, squeeze the juice of one lemon. Add the olive oil.
3
Put the fillets in the dish and rub the lemon oil mixture on both sides; add salt and pepper to taste.
4
Take large spoonfuls of the spinach, sauce and cheese (in that order) and place in the center of each fillet.
5
Roll up each fillet and secure with a toothpick.
6
Add remaining ingredients in between and on top of the fillets; and squeeze the second lemon on top.
7
Bake uncovered for 20 minutes.

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Featured Reviews for This Recipe

From: KateL

On Apr 19, 2009

DH was ecstatic, this was a full-bodied meal even though it was sensible. For two of us, I used 3 fillets and the remainder of a jar of spaghetti sauce and spinach salad, so this also helped me clean out the refrigerator. DH is not fond of feta cheese, so I used Swiss cheese for him (provolone would also work well). I served Paula Deen's Fancy Green Beans as a side to salvage fresh green beans in time, but there was too much going on — a war of taste, Italian vs. Mandarin (although both recipes were fantastic). So it's best to keep it simple, and serve this with a side salad, and maybe a small serving of pasta. Thanks for sharing this recipe, ~Jen~. Made for Photo Tag.

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From: Susie D

On Jun 17, 2008

Although I did make changes to the recipe I was very happy with the results. It was quick, easy, and with a salad and fruit made a nice meal. My change was to use a garlic & herb alfredo jarred sauce instead of marinara. I also added cracked black pepper. Thank you for sharing your recipe! Made for ZWT4.

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