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Nutrition Facts
Serving Size 1 (136g) Recipe makes 2 servings The following items or measurements are not included below: 1 mustard powder 1 teaspoon celery salt
Calories 365
Calories from Fat 164		(45%)
Amount Per Serving		%DV
	Total Fat 18.3g	28%
	Saturated Fat 2.6g	13%
	Monounsaturated Fat 6.8g
	Polyunsaturated Fat 8.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2636mg		109%
Potassium 262mg		7%
Total Carbohydrate 46.6g		15%
	Dietary Fiber 6.2g	24%
	Sugars 4.7g
Protein 9.6g		19%
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Gluten Free Shake 'n Bake Coating Mix

Recipe #326863 | 15 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Mia in Germany
Sep 23, 2008

I found this recipe on a nice German website about American food. It has become my standard coating mix for meat, fish and tofu. And I use it instead of breadcrumbs in meat balls or meat loafs. According to the site I got the recipe from, you can use the mix without egg and then bake your coated foods in the oven. As I didn't try that yet, I can't guarantee it will work. The recipe called for raw sesame seeds, but I think they're nicer when toasted. Also it only says to crush the corn flakes. That's okay, too, but I find it stucks better to the meat when powdery, so I use to blend everything. And of course you can add more or other herbs or spices to your taste!

SERVES 2 -3 , 2 -3 cups (change servings and units)

Ingredients

3 cups unsweetened corn flakes
1/2 cup sesame seed
4 teaspoons dried parsley
2 teaspoons salt
1 teaspoon paprika
1 taespoon mustard powder
1 teaspoon celery salt
1 teaspoon onion salt (or powder)
1 teaspoon black pepper

Directions

1
Toast the sesame seeds in an ungreased skillet. Allow to cool.
2
Place everything in a food processor or blender and process until powdery. Depending on your liking make it more or less powdery, but don't overmix because the sesame seeds will become tahini --
3
Store in airtight container.
4
To coat, beat two eggs, toss meat, fish or tofu (or veggies) in eggs, then in coating mix. Fry.
5
Shake'n bake works very well with this.
6
Or use it in recipes calling for breadcrumbs - it adds a very nice flavor.

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Featured Reviews for This Recipe

From: Chef #306094

On Mar 16, 2009

Very good. My son is allergic to many foods, including wheat, and this satisfied my "need" for shake'n'bake! The spices are bang-on by adding less pepper. My 4yold is getting pretty good at getting the cornflakes REALLY fine - which I think is key.

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