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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 4 servings

The following items or measurements are not included below:

gluten-free cornflour

gluten-free vegetable stock

Calories 493
Calories from Fat 293 (59%)
Amount Per Serving %DV
Total Fat 32.6g 50%
Saturated Fat 9.6g 48%
Monounsaturated Fat 13.9g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 446mg 18%
Potassium 812mg 23%
Total Carbohydrate 13.3g 4%
Dietary Fiber 3.1g 12%
Sugars 7.3g
Protein 36.4g 72%

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Gluten Free, Low Gi, Vietnamese Pork Stir-Fry

Recipe #224296 | 3¼ hours | 3 hours prep | add private note
kelly in TO

By: kelly in TO
Apr 23, 2007

Yes, both Gluten free and low GI! A good dish, I go heavy on the cilantro, and suggest using a wok if you have one. The time includes the marinading.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    For the marinade, place pork strips, fish sauce, lime juice, brown sugar, ginger, chillies and garlic in a bowl. Toss well to combine and set aside, covered, in the refrigerator to marinate for 3 hours.
  2. 2
    For the dish, place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside.
  3. 3
    Heat 1 tablespoon of oil in a large wok or frying pan over high heat. Add half the pork strips and stir fry for 2 minutes until browned and just cooked through. Remove the pork from the pan, set aside on a plate. Repeat cooking the remaining pork in 1 tablespoon of oil.
  4. 4
    Heat the remaining tablespoon oil in the wok, add the red pepper, snow peas and celery and stir fry over high heat for 2 minutes. Add the rice noodles and mix.
  5. 5
    In a small bowl, mix the cornflour together with a little vegetable stock to form a paste. Gradually add the remaining vegetable stock until well blended. Pour over the vegetables and noodles, heating on high until thickened.
  6. 6
    Add the pork strips, cilantro and mint, stir for about 2 minutes or until heated through.

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